OK, my turn I guess
Jul. 10th, 2008 08:16 am![[identity profile]](https://www.dreamwidth.org/img/silk/identity/openid.png){kind=small}
silverstreak.livejournal.com posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
fitgeeks Very quick recap of my current situation.
I currently weigh in at 285 and my ultimate target goal is 210. I have been at this weight before after coming down from a record high of 325. I did it with Weight Watchers and exercise and I know I can do it again. I am 6' and about 1/2 an inch tall with a very large skeletal frame so 210 is actually pretty skinny for me.
Current diet:
1) I usually start off with 2 breakfast bars or 2 packets of instant oatmeal, either equating to about 250 calories or 5 WW points.
2) I take a Lean Cuisine or Smart Ones frozen dinner with me to lunch at work and those are from 4 to 7 points each, depending on what I take.
3) Dinner is usually more of a problem and what I have varies but by this time I have up to about 15-18 points left to plan dinner and snacks. Snacks I stick to rice cakes and air popped popcorn with artificial butter spray and flavored salt sprinkles.
Current Exercise:
Not a helluva lot. This needs to change but it is hard when it is so damn hot.
Future Exercise Plan:
1) Get back to Aikido!
2) Really. Get back to Aikido. (Needed to tell myself this twice.)
3) On days I don't go to Aikido, work out on WiiFit. This is surprisingly effective.
1) I usually start off with 2 breakfast bars or 2 packets of instant oatmeal, either equating to about 250 calories or 5 WW points.
2) I take a Lean Cuisine or Smart Ones frozen dinner with me to lunch at work and those are from 4 to 7 points each, depending on what I take.
3) Dinner is usually more of a problem and what I have varies but by this time I have up to about 15-18 points left to plan dinner and snacks. Snacks I stick to rice cakes and air popped popcorn with artificial butter spray and flavored salt sprinkles.
Current Exercise:
Not a helluva lot. This needs to change but it is hard when it is so damn hot.
Future Exercise Plan:
1) Get back to Aikido!
2) Really. Get back to Aikido. (Needed to tell myself this twice.)
3) On days I don't go to Aikido, work out on WiiFit. This is surprisingly effective.
More details later. That's it for now!
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