Good Carb/ Bad Carb, no donut
Aug. 5th, 2008 11:44 am![[identity profile]](https://www.dreamwidth.org/img/silk/identity/openid.png){kind=small}
baronlaw.livejournal.com posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
fitgeeksSo I keep hearing the term "good carb" I know it has to do with the foods glycemic index or some such.
Can anyone explain this is non Chemistry Major terms and/or provide a website that lists good/bad carbs?
Can anyone explain this is non Chemistry Major terms and/or provide a website that lists good/bad carbs?
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