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[racerxmachina.livejournal.com]

So, chums, workout is going nicely. Routine established, muscles already showing good tone again. One problem plagues me, though.
OW, MY ASS.
More accurately, my ass, my upper hip, inner knee to the side of my kneecap, and my outer ankle. I know I pronate horribly and my shoes need an upgrade. But are there stretches for these stabilizer spots, or ways to strengthen them. How DOES one stretch one's butt, short of doing one of THOSE videos?