Weekly Check-In
Jul. 22nd, 2011 06:19 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
digitalsidhe posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
fitgeeksWeight: 147.5 pounds (last week: 149.0 pounds)
Waist: 33 inches
Exercise done this past week: Some dancing on Friday night, some hiking over the top of Nob Hill on Sunday.
Given that I weigh myself first thing in the morning, before eating anything, this is probably a good weight for me to see on the scale to maintain a "goal weight" of 150 pounds. Not that I really have a "goal weight" so much as a "goal appearance" it's just that weight is a lot easier to measure. But given my daily and weekly fluctuations, this means I'm probably not going over 150 by the time I finish a big dinner, and I may even have a little bit of "cushion" to pig out every so often without gaining too much.
At this point, I should really start some weight training to tone and build up muscle. (Which will make me want to do some of the aforementioned pigging out...) My arms are scrawnier than I'd like.
Still, this is definitely a milestone, and I should savor it for a bit more before moving on to the next one (weight training).
Waist: 33 inches
Exercise done this past week: Some dancing on Friday night, some hiking over the top of Nob Hill on Sunday.
Given that I weigh myself first thing in the morning, before eating anything, this is probably a good weight for me to see on the scale to maintain a "goal weight" of 150 pounds. Not that I really have a "goal weight" so much as a "goal appearance" it's just that weight is a lot easier to measure. But given my daily and weekly fluctuations, this means I'm probably not going over 150 by the time I finish a big dinner, and I may even have a little bit of "cushion" to pig out every so often without gaining too much.
At this point, I should really start some weight training to tone and build up muscle. (Which will make me want to do some of the aforementioned pigging out...) My arms are scrawnier than I'd like.
Still, this is definitely a milestone, and I should savor it for a bit more before moving on to the next one (weight training).
