daily data

[racerxmachina.livejournal.com]

food
7 oz. coffee, 1 oz skim milk
cheesetoast
20 oz. iced half-caf coffee, 2 oz nonfat milk
3 wasabi-flavor macadamia nuts (I love these but they are like little pats of butter.  MODERATION.)
apple
10 oz. water
8 pc. spicy tuna/cuke makizushi, + ginger
20 oz vitamin water
10 oz water
orange
1/2 dry roasted soybeans
carrot
can diet 7up
3 c stirfry veggies, 3 oz. beef

activity
30 m walk, incl. 9 flights of stairs (sloooow)
another 4 flights of stairs, walking tour of building, planning things with engineers