Run Forest! Run!

[sandman517.livejournal.com]

Ran two miles this morning and feel great! Now I just need to keep doing it every day. Fortunately I have a really good treadmill. It cost a pretty penny but I've had it for about 8 years now so I think I've gotten my money out of it. I'm doing wind sprints on this thing which is easy since i can program it to do what I want. A couple more weeks of this and or after I've become comfortable with this speed I'll step it up a bit more. My goal is to get up to three miles in under 30 minutes or more preferably under 20.

And for those of you out there wondering why would I run when no one is chasing me? Weeellllll......when the Zombie Apocalypse happens I'll only have to run faster than you : )