Hi everybody!

[sandman517.livejournal.com]

This is where I hope to get back on track with my workout and such. By request here is a link to a workout I've done in the past and will be resuming once I'm a little more conditioned.

www.beachbody.com/product/fitness_programs/p90x_ripped.do

This is a serious for people who want to take it to the next level. I've done it and it works beautifully! But like anything else it takes dedication and a lot of sweat :) Here's to getting back in shape!