Checking in again

[palecur.livejournal.com]

This Monday: 212.4. I was not vigilant this week, and it shows. I have reason to believe some of that number is transient, so we'll see. I haven't been particularly excellent with the exercise, and ad-hocing it isn't doing the job. I'll think about coming up with a formal plan today.

Comments

[mithriltabby]

The thing that is working for me is building an exercise habit around another habit: when I’m catching up on the news, I put in half an hour of Free Step on Wii Fit, so I’m stepping to the metronome while catching up on the latest Bill Moyers or Rachel Maddow.

[palecur.livejournal.com]

That would certainly provide appetite management, I'll grant you that.