Hi everybody!

[sandman517.livejournal.com]

This is where I hope to get back on track with my workout and such. By request here is a link to a workout I've done in the past and will be resuming once I'm a little more conditioned.

www.beachbody.com/product/fitness_programs/p90x_ripped.do

This is a serious for people who want to take it to the next level. I've done it and it works beautifully! But like anything else it takes dedication and a lot of sweat :) Here's to getting back in shape!

Comments

[racerxmachina.livejournal.com]

It looks cool, but would it be all salespitchy? You've done this before, right? What was your experience with the product and their service?

[sandman517.livejournal.com]

Yup. I cetainly have experience with this program. It worked really well for me. Can't say much about there since I never really needed them for anything. You get 12 dvd's in the basic set plus an instruction manual and diet guide. The diet guide is key actually. As you know 70% of any weight loss or fitness program is diet and this one is really good. I didn't find it salespitchy but I have a high tolerance for such things.If you promise not to report me to the feds I'll rip you a copy of one of the easier programs for you.

[racerxmachina.livejournal.com]

Diet is what I'm looking for, especially. How does this program work with your vegetarian diet? What does it recommend for protein?

Ooh, I'd like a gander at the actual workout program to see if the set is a good investment. I've been looking for a good home workout DVD that emphasizes strength and endurance, rather than bikini wearing.

[sandman517.livejournal.com]

It works quite well actually. I have to do most of the conversions myself but I've been a veghead for awhile now so it's not too hard. If endurance then that's what you'll get with this program. An average of 60 min per day 6 days a week endurance will come naturally :)

I'll bring a copy to Tank tonite for you to check out.