note to self
Jun. 30th, 2010 05:24 pm![[identity profile]](https://www.dreamwidth.org/img/silk/identity/openid.png){kind=small}
racerxmachina.livejournal.com posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
fitgeeksDear self:
Just so we have this straight, taking a day off heavy upper body workouts because there's tension that's making your breathing attacks flare up is neither lazy nor wimpy. Especially since you always preface weights with 30 minutes of cardio and 10-15 of stretching. Jeezus, settle down and do something else that won't hurt your back.
Post from mobile portal m.livejournal.com
Just so we have this straight, taking a day off heavy upper body workouts because there's tension that's making your breathing attacks flare up is neither lazy nor wimpy. Especially since you always preface weights with 30 minutes of cardio and 10-15 of stretching. Jeezus, settle down and do something else that won't hurt your back.
Post from mobile portal m.livejournal.com
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}