Weekly weigh-in

[racerxmachina.livejournal.com]

Last week: 192.2
This week: 191.4

Bet start: 199....  I have until Sept. 3 to lose 2.4 pounds.  I shooooould be able to pull it off if I stay focused.  The trick is going to be not letting myself worry about it, and just do my best to recover from the shoulder injury without straining myself. 

Last night, I was able to do half-weights on my upper body, one circuit of all machines.  10-15 pounds lift without pain is still better than 10 pounds with violent cramping and fatigue.  I'm still sore from the massage (it was full-force therapeutic pressure and stretching, so there's some small amount of soreness to expect), so this week, I'm breaking up my M-T-Th/F routine and doing T-Th-F only, half-weights, half circuit.  I spent two weeks with this injury, it's stupid to try to act as if it's healed from one massage session.

Comments

[deirdremoon.livejournal.com]

Badass, darlin'. And of course, happy you're in less pain.

[silverstreak.livejournal.com]

*does the happy dance for you*