OK, my turn I guess

[silverstreak.livejournal.com]

 Very quick recap of my current situation.

I currently weigh in at 285 and my ultimate target goal is 210.  I have been at this weight before after coming down from a record high of 325.  I did it with Weight Watchers and exercise and I know I can do it again.  I am 6' and about 1/2 an inch tall with a very large skeletal frame so 210 is actually pretty skinny for me.

Current diet:

1) I usually start off with 2 breakfast bars or 2 packets of instant oatmeal, either equating to about 250 calories or 5 WW points.

2) I take a Lean Cuisine or Smart Ones frozen dinner with me to lunch at work and those are from 4 to 7 points each, depending on what I take.

3) Dinner is usually more of a problem and what I have varies but by this time I have up to about 15-18 points left to plan dinner and snacks.  Snacks I stick to rice cakes and air popped popcorn with artificial butter spray and flavored salt sprinkles.

Current Exercise:

Not a helluva lot.  This needs to change but it is hard when it is so damn hot. 

Future Exercise Plan:

1) Get back to Aikido!

2) Really.  Get back to Aikido.  (Needed to tell myself this twice.)

3) On days I don't go to Aikido, work out on WiiFit.  This is surprisingly effective.

More details later.  That's it for now!

Comments

[silverstreak.livejournal.com]

Yeah, those charts almost NEVER take into account what kind of frame you have. They say I should be 180. No way in hell would I be able to get there without being a skeleton.