Good Carb/ Bad Carb, no donut

[baronlaw.livejournal.com]

So I keep hearing the term "good carb" I know it has to do with the foods glycemic index or some such.

Can anyone explain this is non Chemistry Major terms and/or provide a website that lists good/bad carbs?

Comments

[baronlaw.livejournal.com]

White bread is the evil, I had some dutch crumb the other day and I could taste the "sugar" in it.