Good Carb/ Bad Carb, no donut

[baronlaw.livejournal.com]

So I keep hearing the term "good carb" I know it has to do with the foods glycemic index or some such.

Can anyone explain this is non Chemistry Major terms and/or provide a website that lists good/bad carbs?

(no subject)

[anam-moon.livejournal.com]

I have a bet going with baronlaw. We're helping motivate each other. From now till SiliCon, I have to do a minimum of 2,100 stomach crunches a week.

I completed last week's crunches plus, at least, one hundred. ^_^ *victory dance* I'll be back to one-thousand a night in no time.