Fremont 5k and Briefcase Relay Redux

[grandmoffdavid.livejournal.com]

With only a day of notice ('cause I forgot and stuff) I decided to run the Fremont 5k. Which starts at 7pm (conveniently 1 hour after the beer garden opens for any last minute carbo-loading), which always throws me off. Anyway, I finished with a time of 30:07, which is 1:55 faster than my last race. Considering that this race is traditionally a slow one for me, I'm pretty happy. After eating my post race yakiniku donburi and red wine (you know, to replenish lost nutrients), I'm ready to sleep.